Life Coaching

In my work I have always worked on helping people access, identify and connect with their own natural inner resources that are naturally in the human body. One’s inner resources help you move through life, coping with life’s stressors, adapting and strategizing in order to compensate for traumas both physical and emotional. Your inner resources help you to find your way when you are less comfortable than you would like to be.

Our bodies were supposed to have learned certain primary muscle recruitment patterns for handling stress, both physical and emotional in childhood but unfortunately many of us didn’t or our parents didn’t ratify these early discoveries when we did. I use weights and balancing techniques to integrate the mind/body experience of literally finding one’s balance as one stands on one’s feet to manifest balance and strategies to balance the stressors of life ‘s issues.

• Discovery of past physical or mental traumas causing us problems
• Reconnecting people to the parts of themselves that they have split from and to the Earth
• Rediscovering primary muscle recruitment patterns
• Stress management
• Releasing stuck emotions in the body

Concept, Design & Hosting By Sebastien Gendry